It’s easy to get caught up in the busy-ness of the work-day and forget about doing the things that keep us healthy, nourished, and fuelled up – like eating, exercising and taking a time out from technology… and people. There was a time when I was driving myself so hard to achieve, that I became…
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Are you laser focused or do you give yourself over to distraction? I have a client who is fiercely determined to realize her vision and is impatient for results. Consequently, she chases up every ‘new idea’ she hears about with the hopes that one idea might get her to her destination faster. In the entrepreneurial…
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One of my favourite quotes is by author Anaïs Nin, you may have heard it before. She said, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” I love that quote – there’s so much wisdom when we really unpack those…
Read MoreI am a recovering over-giver. I won’t get into the details of why and the many layers of where this came from. But what I will say is that being an “over-giver” is a very common way that someone who is Highly Sensitive (like me) uses to cope with his or her sensitive nature. It’s…
Read MoreMy earliest memory begins with me, sitting at my desk in my room, surrounded by walls that were painted robin blue. I began to write a list of everything that I needed to do that day. 7:30am wake up, 7:35am make my bed, 7:45am wash my face, 8:00am brush my teeth, 8:15am have breakfast. And…
Read MoreIn my business development coaching practice, one common challenge that often arises is time, or lack thereof. Time in itself is not the problem, the issue is about how well we become a master of using our time effectively and efficiently, rather than being a slave to it. There are only so many hours in the day…
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