When it comes to business growth, you have to go slow in order to go fast. This is a good reminder to perform activities with a proper balance of urgency and diligence. When we start to move too fast, we often do not see what we need to see. Like most people I know, I…
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It’s easy to get caught up in the busy-ness of the work-day and forget about doing the things that keep us healthy, nourished, and fuelled up – like eating, exercising and taking a time out from technology… and people. There was a time when I was driving myself so hard to achieve, that I became…
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Are you laser focused or do you give yourself over to distraction? I have a client who is fiercely determined to realize her vision and is impatient for results. Consequently, she chases up every ‘new idea’ she hears about with the hopes that one idea might get her to her destination faster. In the entrepreneurial…
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One of my favourite quotes is by author Anaïs Nin, you may have heard it before. She said, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” I love that quote – there’s so much wisdom when we really unpack those…
Read MoreI am a recovering over-giver. I won’t get into the details of why and the many layers of where this came from. But what I will say is that being an “over-giver” is a very common way that someone who is Highly Sensitive (like me) uses to cope with his or her sensitive nature. It’s…
Read MoreMy earliest memory begins with me, sitting at my desk in my room, surrounded by walls that were painted robin blue. I began to write a list of everything that I needed to do that day. 7:30am wake up, 7:35am make my bed, 7:45am wash my face, 8:00am brush my teeth, 8:15am have breakfast. And…
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