Do you know that feeling when nothing seems to fit anymore? The things that once lit you up now feel heavy, old beliefs start to crumble, and you’re standing there thinking, “What the heck is happening?” Here’s the deal—disconnection isn’t a sign that something’s wrong. In fact, it’s a sign that something big is happening. …
Read MoreYou know that moment when everything feels like it’s going great—you’re hitting your goals, living the life, and then, BAM! Life throws you a curveball. Whether it’s a sudden illness, a divorce, or the loss of a loved one, it shakes you to the core. You thought your life was solid, your confidence unshakable, because,…
Read MoreIt’s that magical time of year again. That subtle shift in the air, the days growing longer, and the Sun blessing us with its radiant energy – the start of the Summer Solstice in the Northern Hemisphere, meanwhile, our friends down south are cozying up for winter. It’s a beautiful reminder of the cyclical nature…
Read MoreWe did it! The Run Your Life Women’s Retreat, co-created with my amazing friend Sandra, was an absolute blast and truly unforgettable. It was such an honor to facilitate and guide this incredibly diverse group of women, all so deeply committed to their personal and professional growth. Watching every one of them step into their…
Read MoreRight now, many of us are going through some serious changes and transitions, and it might be hitting us in ways we didn’t quite expect. I’m talking about shifts in what we value, what we believe, even who we are and how we do business. And maybe, just maybe, the way we used to see…
Read MoreOverthinking is a form of procrastination. Procrastination can have emotional roots and get triggered by fear. Fear-based procrastination is not uncommon, especially in high achievers and type-A personalities, when they want to start something new or do something that matters to them but is way out of their comfort zone. 3 Reasons Why We Procrastinate…
Read More