As a recovering perfectionist, one of the mindset shifts that I had to make when I became an Entrepreneur, was the belief upgrade from Self-Judgment to Self-Love. Self-judgment keeps you small and keeps you STUCK. Listening to your inner critic and inner bully keeps you spinning in a cycle of ‘not good enough’ which can…
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A topic that recently came up on a coaching call with a business owner client of mine was about carrying the burden of responsibility. She’s the successful 7-figure CEO of a consulting firm – smart, capable, skilled, busy and extremely tired. She came to me to support her with increasing her EQ, so that she…
Read More“You want me to do what!!!!!????” I gasped at my coach. “Do nothing.” She said with a detached, matter-of-fact tone. “What do you mean do nothing? I’m a strategist! I like to be in control. I need to know where I’m going, why I’m doing it and exactly how I’m going to get there!” Was…
Read MoreOne of the many hidden gifts of being a highly sensitive person (HSP) is the extreme ability to sense and feel things, due to a highly permeable nervous system. “It’s like feeling something with 50 fingers as opposed to 10,” explains Judith Orloff, a psychiatrist and author of Emotional Freedom. “You have more receptors to…
Read MoreI still remember how I felt when I hung up the phone that day. I felt as thought I had been broken open and I felt a rush of infinite possibilities about what was offered to me. I was honoured for having being approached and overcome with self-doubt, which was slowly creeping into my head,…
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