From time to time, some of my business owner coaching clients talk about how they feel like they are ‘spinning out’. Maybe you can relate to this. Do you ever experience a feeling of worry, nervousness, or unease? Feeling like there’s too much to do and even just thinking about it feels like you’re caught in the spin cycle of a washing machine? You might even experience low-level panic or anxiety that debilitates you from moving ahead.

Breaking your state of being interrupts the mental spin cycle.

The next time you notice you are ‘spinning out’, terminate the panic and anxiety you feel by redirecting all your energy into make a decision. It can simply be a ‘for now’ decision, not a ‘forever’ decision. Taking action leads to more action. What’s one thing you commit to making a decision about today?

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To your success,

p.s. I took this photograph of these two street mimes in Amsterdam, outside of the Rijks Museum. When I saw them, I stopped dead in my tracks – and decided to be with them for a while. My whole state of being changed as I marvelled at their creativity and playfulness.