As a recovering perfectionist, one of the mindset shifts that I had to make when I became an Entrepreneur, was the belief upgrade from Self-Judgment to Self-Love. Self-judgment keeps you small and keeps you STUCK. Listening to your inner critic and inner bully keeps you spinning in a cycle of ‘not good enough’ which can…
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I was a guest on the I AM CEO podcast. On the show, I share one business hack that I use on an everyday basis that helps me as a CEO. We also talked about what it means to be a CEO and I share one nugget which is some of the best advice on…
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A topic that recently came up on a coaching call with a business owner client of mine was about carrying the burden of responsibility. She’s the successful 7-figure CEO of a consulting firm – smart, capable, skilled, busy and extremely tired. She came to me to support her with increasing her EQ, so that she…
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“Growth and Comfort Can’t Ride the Same Horse.” It’s a lesson that holds true for all of life. What we want most will always require embracing discomfort and taking action despite our fear that we’ll fail or fall on our face. In the end, there is no substitute for courage, no shortcut to bravery. To…
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It’s easy to get caught up in the busy-ness of the work-day and forget about doing the things that keep us healthy, nourished, and fuelled up – like eating, exercising and taking a time out from technology… and people. There was a time when I was driving myself so hard to achieve, that I became…
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Have you ever scaled your small business only to realize that the stress just isn’t worth it? Have you ever felt like your business is bigger than you and is a bit too much to handle? Perhaps you feel like giving up sounds like a relief and a defeat simultaneously – you’ve come so far!…
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