My name is Michela, and I’m a recovering overthinker. The external noise is deafening, but the internal noise feels more destructive. Maybe it’s because many people disconnect from the here and now by losing themselves in constant hectic thoughts, being entangled in the past or driven by the future, and being caught up in the…
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No matter how skilled a professional is, anxiety has the power to throw them off their game and can have serious consequences. If anxiety arises when they’re in the middle of the decision-making process, it can lead to analysis paralysis. As the name implies, the level of stress they experience in trying to make the…
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