Overthinking is a form of procrastination.
Procrastination can have emotional roots and get triggered by fear.
Fear-based procrastination is not uncommon, especially in high achievers and type-A personalities, when they want to start something new or do something that matters to them but is way out of their comfort zone.
3 Reasons Why We Procrastinate
When we procrastinate, it’s because:
- We aren’t in the right place with something; there is a misalignment somewhere.
- We are avoiding what we know in our hearts, which we must dive into.
- We’ve experienced deep trauma that needs to be healed.
One Simple Hack to Beat Procrastination
The next time you find yourself spinning inside procrastination, don’t beat yourself up or get frustrated.
Instead, lean in with a curious mind and an open heart and ask yourself why.
What does the aspect of you who procrastinates have to say about why you’re afraid to do the ‘thing’?
Then, you can move into a more resourceful place to seek help or determine your next best step.
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