Insight & Wisdom

for creating success.

Meet Michela

One Simple Hack to Beat Procrastination

​​Overthinking is a form of procrastination.

Procrastination can have emotional roots and get triggered by fear.

Fear-based procrastination is not uncommon, especially in high achievers and type-A personalities, when they want to start something new or do something that matters to them but is way out of their comfort zone.

3 Reasons Why We Procrastinate

When we procrastinate, it’s because:

  1. We aren’t in the right place with something; there is a misalignment somewhere.
  2. We are avoiding what we know in our hearts, which we must dive into.
  3. We’ve experienced deep trauma that needs to be healed.

One Simple Hack to Beat Procrastination

The next time you find yourself spinning inside procrastination, don’t beat yourself up or get frustrated.

Instead, lean in with a curious mind and an open heart and ask yourself why.

What does the aspect of you who procrastinates have to say about why you’re afraid to do the ‘thing’?

Then, you can move into a more resourceful place to seek help or determine your next best step.


If you’ve hit a roadblock in your business, let’s get you back on track! Here are 3 ways of working with me:

Jumpstart Your Business Strategy Call: If your business has stalled or you can’t get traction, you might need a jumpstart. We’ll roll up our sleeves and articulate your vision, strategize your best way forward and create your action plan to get your business back on the momentum superhighway. Book your call here.

Business Builder⁠: Focused and strategic guidance on ONE priority project that you want to build out in the next 30 days related to marketing, sales or business strategy. Learn more.

Ignite Your Business: ⁠Let’s take you from blending in the background to bold appeal, and from crickets to clients with bold, consistent and inspired action backed by a focused strategy. We’ll craft messaging and your hot offer that magnetizes your best clients at a higher price point, with your visibility to profit$ plan. Apply here.

About Michela Quilici

International Business Growth Coach, Award-winning Marketing Strategist, Best-Selling Author, Speaker and Forbes Coaches Council. Known as a Business Navigator, Michela works with growth-minded business owners, service professionals and CEOs who want to ignite their businesses and accelerate growth, while building a business aligned to who they are.

She is passionate about creating roadmaps that ignite leaders to take inspired action to navigate their growth on purpose using strategy, systems and self-leadership, so they can get noticed, get clients and get profitable.